Mix 1 T. each of whole cumin, coriander and fennel seeds, steep for 5 minutes in 3 cups of hot water. Strain it and add honey or stevia to sweeten to taste.
This tea is balancing to the digestive system. It supports the absorption of nutrients in the body and balances samana vata. Samana is known as the stabilizing air; once it is out of balance the other energies in the body quickly suffer.
Ayurveda Health Retreat Morning Smoothie
Ingredients:
Advantage lean protein powder
12 oz almond milk (original)
1T Fresh ginger
1T Bee pollen
8 soaked almonds w/ skins removed,
1/4 T cardamom seeds
1 cup fresh or frozen organic raspberries or other seasonal berries
2T Dr Shultz’s Super Food,...
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Tuesday, November 4, 2008
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