Candida, in case you didn’t know, loves sugar. It is its main source of food when its feeding in your intestines. So if you’re struggling to treat your infection, then you need to eliminate all sugar from your diet so you no longer feed the yeast beast.
Some sugar foods will be obvious, such as sweets and certain breakfast cereals, some processed foods, and alcohol. But you should also limit the amount of complex carbs you eat as these can turn to sugar when they are digested.
Fruit will also need to be eliminated at first, in saying that, some fruits do have less sugar than others - blackberries, strawberries and apples are the lower end of the scale.
Fresh vegetable juice is good for you and high in nutrition. Go for any food source with strong anti-fungal properties such as garlic, ginger, and lemon.
So, how do you know if you’ve got an overgrowth of Candida? Well, have you been constipated or experiencing diarrhea? Any athletes foot, or fungal infection to the nails?
Craving sugar or bread is a strong indicator. Candida causes toxins to spread throughout the body and this can cause aching joints and muscles. Depression and feeling tearful can be caused by too much yeast in the body. Sensitivities to perfume and cigarette smoke are common with Candidiasis sufferers Yes, unbelievably, all these symptoms and more can all be the result of an overgrowth of Candida,...
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